In just a few years, CBD (cannabidiol) has become one of the most popular natural products for promoting relaxation, relieving pain and improving sleep. Derived from hemp, this non-psychoactive compound can be consumed in many ways, depending on your needs, lifestyle and sensitivity.
Whether you are a beginner or simply curious to try new forms, this article guides you through the main methods of consuming CBD, explaining their effects and benefits. We also help you choose the one that suits you best!
Why are there so many different ways to consume CBD?
Unlike traditional medicines, CBD comes in several forms: oils, flowers, capsules, infusions, concentrates, creams, etc.
????Each method has its own particularities:
- Speed of action,
- Duration of effects,
- Bioavailability (the amount of CBD actually absorbed by the body),
- Target (global or localised).
The important thing is to find the method that suits your habits and goals (calming, stress management, pain relief, sleep disorders, etc.).
Taking CBD in oil form Simplicity and effectiveness
This is one of the most popular and effective methods: CBD oil drops placed under the tongue.
How does it work?
Simply place a few drops of oil under your tongue and wait 60 to 90 seconds before swallowing. This technique allows the CBD to quickly enter the bloodstream via the mucous membranes in the mouth.
- The effects are rapid (approximately 20 to 30 minutes after ingestion).
- Precise dosing thanks to the pipette.
- It is practical for everyday use.
????Good to know: There are different concentrations (5%, 10%, 20%, etc.). If you are just starting out, begin with a light oil and gradually increase the concentration.
Smoking CBD: For rapid effects
Some consumers prefer to smoke CBD for an almost immediate onset of effects. This method of consumption is similar to that of traditional cannabis… but without THC, and therefore without any psychotropic effects.
Pre-rolls: the turnkey solution
CBD pre-rolls, or pre-rolled joints, are ready to use. Simply light them up like a cigarette.
✅ Effects felt within 1 to 2 minutes.
✅ Perfect for managing sudden stress or quick pain relief.
✅ Convenient format, no preparation required.
⚠️Please note: Although smoking CBD is legal, combustion remains irritating to the lungs. It is recommended to favour vaporisation or to alternate with gentler forms.
Inhaling CBD via a vaporiser
To enjoy the rapid effects of CBD without smoking, vaporisation is an excellent option. It involves heating CBD flowers or resins to a controlled temperature (around 180°C) without burning them. The CBD is then released in vapour form, without any toxic substances associated with combustion.
- Immediate or almost immediate effects.
- Ideal for regular consumers.
- Less harmful to the respiratory tract.
This method of consumption requires a vaporiser, but remains highly popular due to its effectiveness and discretion.
CBD concentrates
Who is it for?
This type of product is recommended for:
- Experienced consumers.
- People suffering from severe chronic pain.
- Those who want a quick and powerful effect with a small amount.
Concentrates can be consumed by vaporising, dabbing or adding to other products. Be careful with the dosage: a very small amount is sufficient.
CBD capsules and sweets
If you don’t like the taste of hemp or the idea of inhaling anything, CBD capsules or gummies are a mild and pleasant alternative.
The advantages
✅ The dosage is fixed for each dose.
✅ It has no taste or odour.
✅ Perfect for regular and discreet consumption (at work, when travelling, etc.).
The only drawback is that the effect takes longer to kick in (45 minutes to 1 hour), as the CBD has to pass through the digestive system.
Creams and balms
CBD can also be applied topically, directly onto the skin, to relieve muscle and joint pain or certain skin inflammations.
???? Ideal as a complement to a massage after sport or to relieve a specific area (neck, knees, lower back, etc.)
Herbal teas
For those who enjoy relaxing rituals, CBD infusions are a natural solution for soothing the body and mind, especially at the end of the day.
To ensure that the CBD is properly absorbed, consider adding a fatty substance (milk, vegetable oil, etc.) to your infusion. As CBD is fat-soluble, this will allow for better absorption.
The effects are felt after 30 to 60 minutes. It is slower but often longer lasting.
Summary of possible ways to consume CBD
Here is a brief comparison to help you decide:
| Method | Speed of action | Duration of effects | Ideal for… |
| Oil drops | 20-30 minutes | 4 to 6 hours | Daily use, anxiety, sleep, pain |
| Smoking (pre-rolls) | 1 to 5 minutes | 1 to 2 hours | Rapid relaxation, immediate effects |
| Vaporisation | Concentrates | 1 to 3 hours | Healthy alternative to smoking |
| Concentrates | Concentrates | 1 to 2 hours | Targeted use, high dosage |
| Capsules / Gummies | 45 to 60 minutes | 6 to 8 hours | Regularity, discretion |
| Creams / Balms | Localised | Variable | Muscle aches |
| Infusions | 30 to 60 minutes | 4 to 6 hours | Relaxing ritual, sleep, digestion |
Where can you buy CBD with confidence?
Given the explosion in supply, it is essential to choose reliable products that have been laboratory tested and comply with French legislation (less than 0.3% THC).
For your online CBD purchases, you can trust Spliff with your eyes closed. You will find a selection of quality products, from oils to pre-rolls and concentrates, with guidance to help you choose the right products for your profile. In just a few clicks, you can order your products from our CBD Shop and have them delivered quickly!
CBD: a product as versatile as it is adaptable
As you can see, there is no single right way to consume CBD, only the way that works best for you. The key is to find the right format, the right dosage and the right time. Whether you want to ease anxiety, relieve pain or simply improve your well-being, CBD can easily be incorporated into your daily routine.
Start slowly, observe the effects, and adjust your consumption to suit your needs. CBD is not a miracle cure, but when used correctly, it can make a real difference.
Also read on the Spliff blog: Can you consume CBD during pregnancy?
